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  • Writer's pictureKōwhai Therapeutic Services

Navigating Anxiety: A Guide for Clients with Tips from a Counsellor

Dear client,

As a counsellor, I am here to support you in managing your anxiety disorder. Here are some tips and advice that can help you on your journey towards a healthier, more fulfilling life.


First and foremost, it's important to validate your feelings. I understand that your anxiety is real and valid, and I want you to know that I am here to listen and support you. I will empathize with you and help you feel understood.

I also want to educate you about anxiety disorder. I will explain the nature of anxiety disorder, how it affects the brain and body, and what you can do to manage it. Understanding what's happening can help you reduce feelings of shame and self-blame.

Next, I would like to help you identify your triggers. We will work together to identify the situations, thoughts, and feelings that trigger your anxiety, so that you can develop strategies for managing and reducing it.

I will also teach you coping skills, such as deep breathing, progressive muscle relaxation, and mindfulness. These skills can help you manage your anxiety in the moment and reduce its impact on your life. I will encourage you to practice these skills regularly.


In addition, it's important to encourage a balanced lifestyle. I will encourage you to prioritize self-care by eating a healthy diet, getting enough sleep, and engaging in physical activity. I will also suggest limiting or avoiding caffeine, alcohol, and other stimulants that can worsen anxiety.

We will also challenge negative thoughts together. I will help you identify and challenge negative and fearful thoughts that contribute to your anxiety, and teach you to replace these thoughts with more realistic and positive ones.

For some clients, exposure therapy can be an effective way to reduce anxiety. This involves gradually exposing you to the things you fear in a controlled and safe environment. I will work with you to develop a gradual exposure plan that fits your unique needs and goals.

If appropriate, I will also encourage you to consider medication as part of your treatment plan. Antidepressants and anti-anxiety medications can be effective for managing anxiety disorder, and I will support you in this decision.

Finally, I encourage you to be kind and compassionate with yourself. I want you to know that you're not alone, and that many people struggle with anxiety. I am here to support you and help you manage your anxiety in a way that works for you.

Together, we can work towards a brighter, more fulfilling future. I am here to support you every step of the way.


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