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Well-being in the Workplace

At Kōwhai Corporate, we firmly believe that a thriving workforce is the backbone of every successful organisation. Our mission is to empower companies in New Zealand to create a positive and supportive work environment that prioritises the mental health and well-being of their employees.

Our team at Kōwhai Corporate comprises highly experienced facilitators who bring a unique blend of expertise as both counsellors and facilitators in the field of psychology and well-being. With years of hands-on experience, we understand the intricacies of addressing mental health challenges in the workplace and tailoring effective solutions to meet the needs of each organisation we serve.

What sets Kōwhai Corporate apart is our unwavering commitment to providing workshops that are sensitive, empathetic, and deeply impactful. We acknowledge the delicate nature of mental well-being discussions and, as our point of difference, we offer the exceptional advantage of two facilitators for the price of one. This ensures that our workshops maintain an intimate and personalised setting, allowing attendees to feel fully supported throughout their well-being journey.

At Kōwhai Corporate, we take pride in our ability to customise workshops according to the unique requirements and aspirations of each organisation or business we collaborate with. By fostering open communication and understanding, we co-create workshops that align seamlessly with your company's values, culture, and specific well-being objectives.

Join us on this transformative journey toward cultivating a mentally resilient and engaged workforce. Together, let's nurture a workplace culture that not only values the growth and well-being of individuals but also propels your organisation towards sustained success.


Contact us today to embark on a path towards a healthier, happier, and more productive work environment. Together, we can plant the seeds of positivity and growth for a flourishing future.

Why Invest in Well-being Workshops

Enhancing Employee Productivity
Reducing Absenteeism and Presenteeism
Boosting Job Satisfaction and Retention
Improving Employee Mental Health
Enhancing Company Culture
Greater Employee Engagement
Positive Impact on the Bottom Line

In the context of the modern workplace, mental well-being has emerged as a crucial aspect that significantly impacts both employees and the overall success of organisations in New Zealand. The growing awareness of mental health issues and their influence on workplace dynamics has led to a greater emphasis on fostering a positive and supportive work environment. Well-being workshops play a vital role in addressing these concerns and promoting a thriving workforce. Here's why they are essential:

What a Well-being Workshop Could Include

At Kōwhai Corporate, we understand that each business or organisation is unique, and their employees may encounter diverse challenges regarding mental well-being. Therefore, we provide a flexible and customisable approach to our well-being workshops. Depending on your specific requirements, we can tailor a workshop or series of workshops to address your individual needs.

Our experienced facilitators have covered a wide range of topics in previous workshops, including:

  • Burnout Prevention and Management

  • Anxiety Management

  • Stress Reduction and Resilience

  • Depression Awareness and Support

  • Trauma Resilience

  • Vicarious Trauma Awareness and Support

  • Mindfulness-Based Stress Reduction

  • Cognitive Behavioural Techniques

  • Compassion Fatigue

  • Emotional Regulation and Coping

  • Managing Change 

  • Workplace Bullying and Harassment Awareness 

  • Grief and Loss Support

  • Emotional Resilience

  • Post-Traumatic Growth

  • Workplace Well-being Initiatives

  • Mental Health First Aid Training

  • Motivation and Engagement

  • Resilience Building

  • Mental Health Awareness

  • Communication Skills

  • Conflict Resolution

  • Workplace Mindfulness

  • Building a Growth Mindset

  • Emotional Intelligence

  • Work-Life Integration

  • Team building

Examples of Workshop Programmes

Sad on Couch


  • Issues Surrounding Workplace Bullying

  • Indicators of Bullying

  • Leading the Way Through Conflict

Businesswoman in Office


  • Supporting your Well-Being in the Workplace

  • Supporting your Team's Well-Being

Office Corridor Talk


  • Employee Stress and Trauma Toolkit

  • Supporting your Team Through Stressful Situations

Take the first step towards creating a mentally resilient and thriving workforce! Empower your employees with the tools they need to enhance their well-being and unlock their full potential. At Kōwhai Corporate, we offer comprehensive well-being workshops tailored to your organisation's unique needs.

Contact us today to schedule a consultation and discover how our experienced facilitators can design workshops that address the specific challenges your employees may face. Together, let's cultivate a supportive and positive work culture that fosters productivity, engagement, and overall mental wellness.

Invest in your most valuable asset – your employees' well-being. Let Kōwhai Corporate guide your organisation towards a brighter and healthier future. Get in touch now and let us plant the seeds of well-being and growth in your workplace.

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