At Kōwhai Corporate, we've designed workshops to facilitate mental health conversations and empower individuals to develop effective strategies for self-support and supporting others. Our mental health workshops are designed to cover diverse topics, including but not limited to the following areas:

• Mental Health Awareness: Enhance mental health awareness, providing tools to address challenges in oneself and colleagues. This workshop includes a sensitive exploration of mental health issues.

• Supporting Team Mental Health: Equip leaders to support team mental health, fostering open communication and a supportive environment. This workshop integrates discussions on mental health awareness, including understanding suicidal ideation, and offers practical guidance for managing difficult conversations.

• Men's Mental Health: Explore the nuances of men's mental health. Our workshops delve into the unique challenges and considerations, providing insights and strategies to promote mental well-being among male employees.

• Women's Mental Health: Addressing women's specific mental health needs, our workshops provide a supportive space to explore challenges and implement strategies for well-being, empowering female employees to thrive personally and professionally.

• Overcoming Winter Blues - Embracing Seasonal Change: Addressing the impact of seasonal changes on mental health, particularly winter blues. Attendees gain tools to foster resilience and well-being during reduced daylight and colder weather.

• Tools for Supporting Grief in the Workplace: Acknowledging the importance of addressing grief at work, our sessions offer practical tools for individuals and teams to navigate and support each other through the grieving process, fostering compassion and understanding in the workplace.

It is essential to note that our workshops are fully customisable and designed in collaboration with your organisation. These ideas serve as a starting point, allowing us to tailor the workshop to address your needs, goals, and organisational culture.