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Workplace wellbeing training including sleep, burnout, stress, trauma and work life balance

At Kōwhai Corporate, we delve into well-being, offering employees practical tools informed by theory. Our workshops equip participants with immediately applicable strategies to enhance their overall well-being. Our well-being workshops are designed to cover diverse topics, including but not limited to the following areas:

  • Sleep: Explore the significance of quality sleep for overall well-being. Attendees gain practical strategies to enhance sleep patterns for improved health and productivity.

  • Burnout: Address burnout with insights on recognition, prevention, and coping. Explore how to foster resilience and tools to maintain a healthy work environment.

  • Stress: Examine how to manage stress effectively with practical tools to identify stressors, build resilience, and cultivate a conducive work atmosphere for mental well-being.

  • Trauma: Sensitively handled trauma in the workplace. Exploring how to recognise and respond to trauma, fostering a supportive environment with tools for individuals and teams.

  • Work-Life Balance: Guiding employees in how to set professional and healthy boundaries, manage workload, and cultivate habits for a harmonious balance between work and personal life.

It is essential to note that our workshops are fully customisable and designed in collaboration with your organisation. These ideas serve as a starting point, allowing us to tailor the workshop to address your needs, goals, and organisational culture.

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