Kōwhai Therapeutic ServicesMar 4, 20236 min10 small but effective self-care tips for the holiday seasonThe holiday season, time to spend with your loved ones, the sharing of gifts, the Christmas feast and cheerful Christmas carols, what...
Kōwhai Therapeutic ServicesMar 4, 20232 minNavigating Anxiety: A Guide for Clients with Tips from a CounsellorDear client, As a counsellor, I am here to support you in managing your anxiety disorder. Here are some tips and advice that can help you...